I have been finished with the 3 day fruit cleanse since Thursday, and, let me tell you, real food has never tasted so good.
This was my first experience with any kind of a dietary cleanse, and I was miserable the entire time. I don't think it helped that I was also dealing with caffeine withdrawal (even though I allowed myself small amounts of green tea). But now I am reaping the benenfits: one cup of caffeinated tea in the morning is all I need to keep me going. And I can finally eat a piece of fuit again without feeling like I am going to gag.
Every meal since then has seemed like a celebration. An ode to good food.
And it doesn't get much better than homemade granola. Wait, make that peanut butter granola. I ate it with a bowl of plain yogurt, a drizzle of maple syrup, and a handful of sliced bananas.Yum!
I found the recipe on
The Kitchn, added a little more oats, used maple syrup instead of honey, sliced almonds instead of peanuts, sesame seeds instead of pumpkin seeds, and doubled the amount of ground cinnamon. It's delicious: just enough peanut butter flavor to make it a treat, but not so much that it masks all of the other ingredients.
And it's Liam-approved (and that's saying a lot with this selective eater...).
River likes it too. And with the yogurt, it was great practice with a spoon.
Peanut Butter Granola
Inspired by
this one on
The Kitchn. See above for substitutions. I use the unsalted creamy peanut butter in the bulk section at Ozark Natural Foods, but the granola seemed like it could use a bit more salt. Next time I make this, I'll increase the salt to 2 teaspoons.
5 1/2 cups oats
1 cup sliced almonds
1/2 cup sesame seeds
1 cup wheat germ
1 1/4 tsp salt
1 tsp ground cinnamon
1 tsp ground ginger
1/2 cup maple syrup
1/2 cup brown sugar
1 cup peanut butter
1 1/2 tsp vanilla
2/3 cup olive oil
1. Preheat the oven to 325 degrees.
2. Stir together all of the dry ingredients (oats through ginger). I did this in my KitchenAid. In a separate bowl or large measuring cup, stir together the remaiing ingredients (maple syrup through olive oil). Add the liquids to the oat mixture and stir to combine.
3. Spread in a 9x13 baking pan and bake for 45 minutes, stirring every 15 minutes.
This would be good with some raisins or dried cranberries tossed in, or even some mini chocolate chips. But it's very tasty without the add-ins, too.
I just finished a small cup of it with some milk. Tasty snack, indeed.